Sozorn Post is an all-encompassing post-workout supplement that is designed to provide your body with everything it needs to recover after a high intensity workout. Ideal for athletes training regularly and intensely, Sozorn Post includes 28g of New Zealand grass-fed whey protein isolate to kickstart your muscles recovery process and 31g of Dextrose, a high GI carb used to replenish your glycogen stores.

Post-workout supplementation is used to refuel the body immediately following a workout to improve the recovery process, assist post-workout energy levels and particularly in strength training, to reduce the risk of muscle catabolism. For the best results, post-workout supplements should be consumed within 30 minutes post training. Supplementing in this period will help put your body in an anabolic (muscle building) state and avoid the risk of staying in a catabolic state.

There is no one-size fits all for post-workout supplementation, different training methods and styles require different supplementation. For example, individuals performing low-intensity high volume exercises (such as long distance running) will generally require higher amounts of high GI carbohydrates immediately post-workout to effectively replenish their glycogen stores. Alternatively, individuals performing high intensity strength training are likely to require a higher amount of protein in order to effectively assist their muscle repair and recovery. Sozorn Post is designed for individuals performing high intensity workouts that include both strength training and cardiovascular training. Subsequently, Sozorn Post includes a healthy amount of both protein and high GI carbohydrates.

Whey Protein is an ideal all-round post-workout supplement. A whey protein shake is designed to provide protein to the body and assist muscle recovery. Contrastingly, Sozorn Post is designed to fuel the body with protein, carbohydrates, and the complete profile of essential and non-essential amino acids. In addition to the 31g of high GI carbohydrates and amino acids, Sozorn Posts includes a full serving of New Zealand grass-fed whey protein. Whilst protein powders such asWPI90andWPC80are perfect all-round protein supplements, Sozorn Post is the ideal choice for elite athletes and those training at to reach this level.

Creatine can be and is often used with other supplements. When stacking Creatine with other supplements, you should first check if the other supplement includes Creatine, as it is regularly included in pre-workout and post-workout formulas. Research suggests 5g per day is enough to achieve results, so consuming more than this is not necessary or recommended. An ideal post-workout combination is Sozorn Creatine Monohydrate and Sozorn WPI90. On days you've taken other supplements such as Pre or Post workout, you may like to skip or reduce supplementing Creatine. 

Sozorn Creatine Monohydrate is design to mix well with water and subsequently has a neutral taste, making it perfect for consuming on it's own or stacking with other supplements.

Pre-workout supplements are designed to provide an immediate boost in energy, focus, and endurance for a workout and are taken shortly before exercise. Creatine, on the other hand, is aimed at improving strength, power, and muscle mass over time and is taken daily to increase the body's creatine stores. While creatine can be included as part of a pre-workout blend such as Sozorn Pre, it is not designed to be a sole pre-workout supplement by itself. On days when you've taken other supplements such as Sozorn Pre, you may want to skip or reduce additional creatine supplementation.

For the best results, we advise Sozorn Post be consumed within 15-30 minutes post-workout. Consuming Sozorn Post within this period will ensure your body receives the nutrients it requires to prevent it from going into a catabolic state, whilst simultaneously kickstarting the recovery process and reducing DOMS (Delayed Onset Muscle Syndrome). If you miss the 30 minute post-workout window and don't plan on eating a well balanced, protein rich meal until later on, we would still advise taking Sozorn Post as it will still provide the body with the fuel it needs to stay in an anabolic state.

Other powders can be added to Sozorn Post. However, as Sozorn Post already provides a complete protein source, a full serving of high GI carbs, BCAA's, Glutamine, and Creatine it is unlikely that you will need to stack any other supplements into your Sozorn Post shake. Sozorn Post is specifically designed for convenience and performance, providing all the essential nutrients pre-stacked for your benefit. If you are to add other powders to your Sozorn Post shake, we advise you increase the water quantity accordingly to ensure the shake still tastes great.

For optimal taste, add 2 large TP scoops (80g) of Sozorn Post to 300ml-400ml of water and shake thoroughly. Best consumed within 30 minutes after your workout.

Whilst Sozorn Post includes healthy quantities of protein and carbohydrates it is not recommended as a meal replacement. A balanced meal should provide protein and complex carbohydrates plus other nutrients like fibre, vitamins and minerals. If you're looking for a convenient and complete meal replacement option, check out Sozorn All-In-One.

Sozorn Post can assist weight loss, however it is not specifically designed too. Boasting 286 calories per serving, Sozorn Post is on the higher end of the caloric scale for post-workout shakes due to the inclusion of high GI carbohydrates. Subsequently, it is not an ideal post-workout shake for weight loss. If you're looking for a weight loss specific post-workout supplement check outProDefineorWPI90.

Sozorn Post is suitable for vegetarians. Unlike many amino-acid stacked powders on the market Sozorn Post uses amino acids from vegetable sources, rather than animal products. As a result, Sozorn Post, like the majority of the products in the Sozorn Protein range, is suitable for vegetarians.